YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

Health & Fitness

Group Fitness at the Y

All group fitness classes are FREE FOR MEMBERS!

Including land, water and group cycling! More classes will be added throughout the session. We want members to have the flexibility to enjoy all the Y has to offer—and free group fitness is one of those special member benefits. Not a member? Read about all the great reasons to be a Y member at http://crymca.org/join then stop in to join!

To ensure we have space to accommodate our members, fitness classes are available to members only.

We offer a variety of classes that are all free with membership! From Boot Camp to Zumba, Tabata to Yoga, Barre to Pilates. There's something for everyone.


Wellness Center

Our membership also includes access to our Wellness Center--free for all members. The Wellness Center includes a weight training room with a full range of equipment and free weights and a cardio room with treadmills, elliptical trainers, stationary bikes and more.

Please stop by our Wellness Center to ask about the following programs and read our Program Guide.

  • Fitness Orientation & Evaluations
  • Body Composition Testing
  • Personal Training
  • Pilates Reformer Training

Fitness Orientation

It is highly recommended that all members participate in this orientation to the Wellness Center. YMCA Wellness Staff are available to acquaint members to the use of cardio and strength training equipment. Emphasis is placed on proper weight training along with a demonstration of all strength and cardiovascular equipment and explanation of the room rules. Members must be at least 15 years old to use the Wellness Center, or between 12-15 and have completed the Fitness Orientation. Orientations take approximately one hour. Please schedule with the Wellness Center Staff or call Amy Lucka, Wellness Director, at 663 5810.


Fitness Challenge

Adult members can challenge themselves to exercise consistently while having the opportunity to win prizes in a monthly prize drawing. Just sign up at the Welcome Center for this free program.


Fitness classes

Physical activity will combat stress, increase your energy level, improve your attitude, help manage your weight, and make it easier to cope with your normal activities. The YMCA has always recognized the benefits of exercise. Our wellness staff can help you get more physically active and live a healthier life.

Schedules with Instructors: view our online schedules

  • Looking for group fitness (aerobics)? Select "studio" and/or "cardio room"
  • Looking for group cycling? Select "cycling room"
  • You may view the schedule, download or print it!
  • Want access on the go? Download our new app. Search for "Crossroads YMCA, Inc." in your phone's app store.

Group Fitness Classes (land) at Southlake YMCA include:

Barre Boot Camp Cardio Kickboxing
Family Fitness Family Yoga Group Cycling
Kettle Bell Monday Mix-Up Pilates
Pound

Power Hour

Ripped
Step Aerobics Stretch Pilates Tabata
Tread and Shred Vinyasa Yoga Weekend :45
WERQ Yoga Y-Run Club
Zumba®    

 


Group Cycling

Indoor Group Cycling is a class for all ages and fitness levels that uses a unique stationary bicycle in a “group environment” free from weather and traffic. Our cycling classes welcome members of all levels with four unique group exercise cycling classes to choose from. And, there’s always room for you. Challenge yourself with something completely different. If you are new to indoor cycling classes, arrive a few minutes early so the instructor can fit you to the bike and give you a few pointers.

Group Cycling Policy Group Cycling classes are included with your membership! Classes will be open to members only.

Questions about Fitness Classes? Contact Amy Lucka.


Personal Training: Take it to the next level

Personal Training Take the first step today! Our nationally certified personal trainers are dedicated to helping you achieve your specific fitness goals. They’ll design a personalized fitness program specifically for you and your fitness needs. The benefits of personal training include a personalized program, goal setting, workout variations, accountability, encouragement and motivation, form and technique guidance and improved health and well-being. We’ll assess your goals and needs, and support your path to a healthy lifestyle.

Individual Personal Training (12 and older only)

  • Consultation & assessment (mandatory) Free
  • 1 Session: $40 member; $60 non-member
  • 5 Sessions: $175 member; $275 non-member
  • 10 Sessions: $350 member; $550 non-member, Receive 1 additional free session
  • 20 Sessions: $600 member; $1000 non-member, Receive 2 additional free sessions

Small Group Personal Training
With small group personal training, members can “buddy up” and help support each other while working toward achieving their health and fitness goals.

  • Consultation & assessment (mandatory): Free
  • 1 Session: $25 per member; $45 per non-member
  • 5 Sessions: $110 per member; $210 per non-member
  • 10 Sessions: $220 per member; $420 per non-member, Receive 1 additional free session
  • 20 Sessions: $400 per member; $800 per non-member, Receive two additional free sessions

30 minute Individual Personal Training
1, 5, 10, and 20 sessions are available

TRX Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Our TRX certified trainer will design a program to fit your needs. Anyone young or old, beginner or advanced can benefit from TRX training. Each session is 30 minutes long.

  • 1 session $25
  • 5 sessions $112
  • 10 sessions $224
  • 20 sessions $400

Y-Run: Couch to 5K Training Program
This running program is designed to help you train for a 5K race. Our job is to help you reach your goal, whether it’s running a new personal best time or just getting over the finish line. The program will run for 6 weeks leading up to the Southlake YMCA’s Hub Run on April 14, 2018. You are not required to run the Hub Run in order to take this program. Class will start on Wednesday, March 7. 

  • Registration is required
  • Time and Date: Wednesdays, 5:30-6:30pm, Saturday mornings 9-10:00am
  • Fee: $50 members; $70 non-members (includes t-shirt but does not include race entry fee)

Assisted Stretching
Looking to improve flexibility, more mobility, and improve overall performance? Meet with our certified Trainer, Jaclene, who is specially trained to perform assisted stretching movements that will deliver more than you can achieve stretching yourself. 30 or 60 minute sessions available. Rates are same as Personal Training rates.

Sport Performance Personal Training (small group)
7th-12th grade. Looking for customized group training for you and your team or workout buddies? We’ll match your group with a trainer who will design exercise sessions especially for your groups’ goals and meet with you at a time that is convenient.

Monthly Workshops
Beginning in January, join us of the first Monday of each month at 6:30pm, for an informational workshop on nutrition, fitness, or health. Topics will include Healthy Eating/Snack ideas, Pre/Post workout snacks, Beginner Running Program, Stretching Workshops to name a few. Check the app and our website for the full calendar.

Featured Workouts
Take advantage of these FREE mini-training sessions scheduled throughout the month. Join our fitness experts as they introduce you to new equipment, targeted workouts, or a host of other fitness opportunities. Participate in as many of these free mini sessions as you wish. No sign up is necessary. Check the featured workout schedule to be posted each week at the Fitness Desk.

  • January: Keys to a Balanced Diet
  • February: Benefits of Cardiovascular Fitness
  • March: Beginner Run Program
  • April: Pre/Post Workout Snacks
  • May: Assisted Stretching Demonstration
  • June: TRX Training Demonstration
  • July: Functional Training Exercises
  • August: Back to School- Healthy Lunches
  • September: Bravo Trainer Demonstration
  • October: Free Weight Training
  • November: Healthy Holiday Eating
  • December: Yoga/Holiday Stress Relief

American Red Cross Adult & Pediatric First Aid/CPR/AED

Learn the skills that could save a person’s life with American Red Cross training in First Aid, CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator). These training courses equip you with the expertise to respond calmly and effectively when emergencies strike. The American Red Cross is the nation’s most trusted provider for health and safety training. Our training classes meet all OSHA guidelines as well as many other professional and regulatory standards. This class is designed for those who need CPR and first aid. Minimum of six participants. Pre-registration is required. Certification is good for 2 years.

Class runs from 4-8:00pm on the following dates and is $50 for members; $70 for non-members:

  • Tuesday, December 5, 2017, Tuesday, January 2, 2018, Tuesday, February 6, 2018, Tuesday, March 6, 2018, Tuesday, April 3, 2018, Tuesday, May 8, 2018

Questions? Stop by the front desk or call 219 663 5810.

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