Welcome to the
The Southlake YMCA strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.
With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
NEWS FROM THE Y
Helping you maintain your balance
Physical activity will combat stress, increase your energy level, improve your attitude, help manage your weight, and make it easier to cope with your normal activities. The YMCA has always recognized the benefits of exercise. Our wellness staff can help you get more physically active and live a healthier life. All classes are five week sessions. Please sign up at the Welcome Center.
- Members must be 12 years of age or older to participate.
- All classes encourage members to go at their own pace and have fun.
- Classes are subject to change at any time.
- All class participants are required to fill out a Par-Q health history form the first day of class.
- Some individuals will need a doctor’s release prior to participating.
Classes are designed to reach all levels of fitness and include:
| Lower Body Step Challenge Boot Camp Sunrise Step Pumped Up Pilates Core Pilates Body Bar Challenge Kick & Sculpt Kettlebell Step Step Interval | Kickbox Zumba Gold Zumba Slimnastics Pilates 101 Drums Alive Deep Definition Rock Hard Abs |
Fitness Class Fees
All Group Fitness Classes are free to members. Non-members may purchase a Flex Pass (unlimited classes per 5 -week session) for $55.
