focus on

healthy living

When you join the Y you’re joining far more than a place to work out. You are coming together with men, women and children from the Crown Point area who are committed to youth development, healthy living and social responsibility. We’re here beside you every day.

focus on

youth

When children and teens are involved at the Y they don't just learn sports - they build confidence, form friendships and learn core values.

focus on

community

We want to be more than a destination - we want to be an active member of our community. All year long we offer programs that are open to everyone - not just members. We are your Y.

Southlake YMCA Y ProgramsWellness

Welcome to the

Southlake YMCA

The Southlake YMCA strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.

With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.

NEWS FROM THE Y

Equipment and training with friendly faces to welcome you

In addition to our popular Fitness Classes we also offer a variety of wellness programs to help members evaluate their fitness level and take their exercise program to the next level.

Indoor Triathlon Training

Join us for our 5-week training for the Y Indoor Triathlon. Class will meet on Saturday afternoons for training in at least two of the disciplines.

Starts: January 7th
Time: Saturdays, 3:00pm
Cost: $20 members/ $35 non-members

Hub Run 5K Race Training

Come train for the Hub Run with us! Runners and walkers are welcome. Informational meeting January 23rd at 6:00pm. Training begins Monday, Jan. 30th, dates & costs to follow.

Starts: January 30
Time: Mondays, 6:00 pm
Cost: $20 members/ $35 non-members

Half Marathon Training

Train with us for the Palos Heights Half Marathon! Must be able to run 3 miles.

Starts: January 14
Time: Saturdays at 8:00 am and Wednesdays at 6:00 pm
Cost: $60 members/$80 non-members

Free Weight Clinic

This clinic will teach basic free weight exercises to train the upper and lower body. Class size is limited to the first 12 participants. Please sign up at the Welcome Center.

Starts: January 10th
Time: Tuesdays 10:45am and 8:00pm
Cost: Free to members

Wellness Center

Our membership also includes access to our Wellness Center – free for all members. The Wellness Center includes a weight training room with a full range of equipment and free weights and a cardio room with treadmills, elliptical trainers, stationary bikes and more.

Please stop by our Wellness Center to ask about the following programs:

Fitness Orientation & Evaluations
Body Composition Testing
Personal Training
Pilates Reformer Training
Kettlebell Training
Group Cycling
Yoga

Questions about our Wellness Programs? Contact Cheryl Loutitt.

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.

Southlake YMCA Y ProgramsWellness